Eat more Cultured and Fermented Foods if you Want to be Smart, Slim and Healthy

Traditionally used around the globe, and cheered by modern health advocates, the art of fermentation and culturing is an easy, cost-effective method to maximize nutrition while increasing digestion and health. These foods, with their spectrum of beneficial bacteria, can be an absolute revelation for those with less than perfect physical and mental health. By Contributing Writer Carolanne Wright

Source: wakeup-world.com

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